Focusing on your health and wellbeing

The Wellbeing Zone aims to give you and your family access to a range of professionally constructed health and fitness programmes, covering all aspects of wellbeing, including physical fitness, stress levels, weight management, healthy eating and access to expert advice.

There is increasing recognition of the need for us all to adopt a healthier lifestyle. A lack of physical activity and an unhealthy diet can lead to serious long-term health conditions such as diabetes and heart disease - the wellbeing zone is there to help.

An external web page that's hosted through a force's intranet page, the wellbeing zone is available to all Police Service employees and their families, providing 24-7 access to a range of professionally constructed health and fitness programmes covering all aspects of your wellbeing, including:

  • Improving your general health
  • Losing weight
  • Getting fitter
  • Eating more healthily
  • Managing Stress